The calories in celery are very low at only 14 calories in a cup. Celery is low calorie dietary bulk most of us have come to know and love in one form or another. The most common is the white variety, which is not actually white on the outside, but inside, known as the inner rib. The outside is the green vegetable we see frequently on salad bars and commonly shoved into a bloody mary to complement the tomato base. That’s interesting information. However, what people really want to know is that burning question. That is to say, the celery calories burning question. How many calories does celery really have when compared to other vegetables? It is broadly known as a low calorie vegetable, but just how low does it go?
The celery calorie comparison to oh, let’s pick something fun like an Oreo, is 14 calories per cup of celery to 53 calories per Oreo. It would take 3.78 cups of celery to equal the calorie content of one Oreo. Never mind that a serving is three Oreos, so triple that amount! Gives you a stomach ache, doesn’t it? You can burn off an Oreo in seven minutes of walking, a serving of celery in just four. Celery is the obvious winner here if your taste buds can resist the temptation of cookies.
Many people love to fill celery with peanut butter and eat it as a snack. Perhaps you’re even an aficionado on celery and regard it as a cooking ingredient, an integral part of mirepoix, a third of the trio, along with carrots and onions.
Hopefully, you are not one of the few who experience a celery allergy in the same class as peanuts, causing anaphylactic shock. Assuming not, you surely have eaten celery once or twice. Sweet and sometimes slightly bitter tasting, celery is a favorite item for those on the quest to lose a few pounds or increase their daily vegetable intake.
I know one thing. When I eat celery, I am not thinking about celery calories. It is the farthest thing from my mind. However, the result is that I feel healthy when I eat celery, and that is enough to pique my interest in celery calories. But what’s the real dish on this leafy green?
If you have researched eating in a more health conscious manner, you know that celery provides dietary fiber, which is great for bowel health, acting as an intestinal brush. Additionally, a glass of celery juice and honey purportedly decreases insomnia. Celery is an excellent addition of vitamins, minerals, and fiber to your diet. But that’s not all. Benefits also include the energy of calories, carbohydrates, sugar, protein, water, and even fat. Yes, I said fat, but don’t get excited. The amount is minimal at .2 grams per cup. It would take 11.65 cups of celery to equal the fat content in one Oreo. If you can eat that much celery in one sitting, you might possibly have the worst celery addiction known to mankind.
Looking further into the nutritional value of celery, you’ll find a laundry list of goodies such as riboflavin, pantothenic acid, calcium, magnesium, phosphorus, as well as vitamins A, B6, C, and K, folate, potassium and manganese. It’s low in saturated fat and cholesterol. Crunch and enjoy at will! However, the calories in celery alone will not be enough to sustain you throughout the day, so make sure your daily nutritional requirements are otherwise met.
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